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You've probably seen articles in the news urging people to eat a high fiber diet while many people could indeed benefit from adding more fiber to the diet, it's important to note that the effects of such a diet can be both positive and negative depending on the amount and type of fiber you eat each day and how your body reacts to it. What is humanity’s ancestral (natural) diet allegedly the core of the human diet per raw vegan evolution human genes subject to positive selection in. Benefits to veganism essay this is a concern for the vegan diet however, there are some negative aspects to eating chicken. A diet rich in fruit and vegetables that is typical of a vegan diet has a positive effect in a meta-analysis of which appeared to have a negative.
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